If you're like me, your usual riding warm-up routine consists of giving your horse a good grooming, tacking up, and swinging into the saddle. While there's no doubt that a vigorous currying session with a mud-caked horse will get the blood flowing, grooming fails to address the major muscle groups that are essential to performance in the saddle.
When I began putting together a real warm-up routine for myself, I found the "Equilates" videos by Jigsaw Equine to be very helpful. The Equilates program was designed to teach riders body awareness techniques to help riders realign their bodies and find a better seat, both on and off the horse. As part of that program, Olympic dressage rider and Equilates instructor Rachael Faulkner teaches riders the benefits of stretches in the stable.
I like to incorporate the Equilates stable stretches after I've warmed up a little by jogging in place or taking a brisk walk to catch my horse and giving him a good grooming so that my heart rate is already elevated and my muscles are already beginning to feel a little loose. That way, I am at a reduced risk of straining a muscle or otherwise tweaking something and causing more harm than good.
"Stretches in the Stable" Exercise 1: The Dumb Waiter
"Stretches in the Stable" Exercise 2: The Roll Down
"Stretches in the Stable" Exercise 3: The Corkscrew
"Stretches in the Stable" Exercise 4: The Hamstring Stretch
"Stretches in the Stable" Exercise 5: The Hip Flexor Stretch
"Stretches in the Stable" Exercise 6: The Spine Twist
I hope you find these videos useful and can incorporate at least some of them into your personal warm-up routine. If you already have a warm-up routine that works for you, feel free to share it in the comments below!
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